|This is how I see myself yesterday!|
Ultimate Workout Wednesday!
Yesterday I attempted and completed the Ultimate Workout Wednesday.
5:30a-6:30a Personal trainer Mark time. Did a series of TRX squats, one legged TRX squats, numerous lines of walking lunges with a 10 lb weights, some TRX Trickery move that I'm not even sure how I completed it, but apparently I did. 1 min-planks and some other tortureous moves, that I have probably choosen to forget!
6:30p-7:30p Spin Time! .... and not just any old boring Spin class, but the best of the best. My old spin teachers from my gym that closed down in August got together and opened their own fitness business. 2SP Pure Energy opened up this week Nov. 12th. I am just so excited and grateful! Blair Jackson, rocked my world and just like that 21 miles were Completed!
Lets make Wednesdays = Work-out Wednesday! You dont have to go crazy like I did, but Wednesday the most awful day of the week, we can change the meaning of HUMP Day one lap band diva at a time. We will get out there and Move our Bodies and shake em like we got it all figured out!
|This looks the TRX trick I did? Yep this is what i'm going with!|