Sunday, July 29, 2012

Calories needed for Goal Weight 175

Results You should consume about 2,043 calories a day to reach your goal weight of 175 lbs . This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by August 02, 2013. Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors. Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.

http://caloriecount.about.com/cc/calories-goal.php

5 comments:

  1. 2,043 calories? WOWZA! That would scare the crap outta me!! Where did you get that info from, was it a website you plug your into into?

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    1. I know right? Whatever not going to eat that much I think I would most certainly gain. I did just revise the post to put the website up if you want to play around with it. I did not input a "goal date"...I let it figure that for me. I was well almost 1 year from now, if I wanted to. Hopefully this means if I eat less, it will be FASTER!

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  2. I LOVE this new blog makeover! Fab!

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    1. Thanks...I am loving it too! Been wanting to upgrade for a few months now. My old one was just boring me to death.

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